I really like sautéed foods because they are a great way to prepare a fast, nutritious and healthy meal, and they also allow us to play a lot with the ingredients. This recipe for chicken sauté with carrot and wild rice mix is a good example of my basic formula for this type of dish, which is to combine a protein with vegetables and some carbohydrate.

This time the carrots have been cut into sticks because it is easier to get them al dente, and I like a crunchy point that pairs well with the wild rice mixture.

Everyone can cook the ingredients to their liking, of course, although when it comes to sautéing of this type I always recommend not to exceed the cooking times.

Sautéed chicken with carrot and wild rice mix

quick, easy and healthy recipe
Prep Time5 mins
Cook Time25 mins
Resting time30 mins
Total Time1 hr
Course: Main Course
Cuisine: oriental
Keyword: carrot, chicken, Sauteed, wild rice
Servings: 2 people

Equipment

  • frying pan

Ingredients

  • 2 Chicken breast
  • 2 Carrots
  • 1 Spring onion
  • 1 Garlic clove
  • 1 Chilli pepper
  • 5 ml Lemon juice
  • 50 ml White wine a trickle
  • 15 ml Soy sauce
  • 30 ml olive oil Extra virgin
  • 150 g Wild rice mixture
  • To taste Ground black pepper
  • To taste Salt

Instructions

  • Clean the chicken breasts of any traces of fat and dry them with kitchen paper.
  • Cut them into strips and season with salt and pepper.
  • Chop the chilli, discarding the seeds, and the clove of garlic.
  • Add them to the chicken with the lemon juice and two spoonfuls of oil, mixing well.
  • Let it rest for at least half an hour.
  • Cook wild rice mixture according to package directions. Drain, rinse with cold water and set aside.
  • Peel and cut the carrots into thin sticks.
  • Chop the spring onion and poach it in a good frying pan with the rest of the oil.
  • Add the chicken and cook over a high heat for two or three minutes.
  • Add the carrot.
  • Sprinkle with the white wine, let the alcohol evaporate a little and add the soy sauce.
  • Cook everything together at medium temperature until the meat is ready and the carrot slightly soft.
  • Add the rice, sauté for a couple of minutes and add a little more pepper.

Notes

Chicken sautéed with carrot and wild rice mixture should be served at the moment, although if we have leftovers we can give them a heat stroke when we are going to consume them. This is a very complete dish so we can simply accompany it with a salad to taste, and end the meal with a piece of fruit.